{"id":60138,"date":"2014-07-02T13:54:18","date_gmt":"2014-07-02T17:54:18","guid":{"rendered":"https:\/\/www.ucf.edu\/news\/?p=60138"},"modified":"2014-07-03T12:29:00","modified_gmt":"2014-07-03T16:29:00","slug":"therapeutic-yoga-begins-sept-5-ucf-pegasus-health","status":"publish","type":"post","link":"https:\/\/www.ucf.edu\/news\/therapeutic-yoga-begins-sept-5-ucf-pegasus-health\/","title":{"rendered":"Therapeutic Yoga Begins Sept. 5 At Â鶹ӳ»­´«Ã½ Pegasus Health"},"content":{"rendered":"<p>Developed and led by nationally certified yoga instructor, Alpa Bhatia, the Â鶹ӳ»­´«Ã½ Pegasus Health classes will be at times throughout the day and focus on the needs of specific people:<\/p>\n<li>Yoga for Heart Disease &amp; Hypertension (9 a.m. \u2013 9:45 a.m.) \u2013 Gentle yoga postures are used to exercise the muscles, which benefits the heart and blood vessels. This class also focuses on deep-breathing exercises that help lower blood pressure and calm the sympathetic nervous system, responsible for generating stress hormones.<\/li>\n<li>Yoga for Arthritis &amp; Pain Management (10 a.m. \u2013 10:45 a.m.) \u2013 A series of controlled poses, breathing exercises and relaxation techniques will be used to control joint tenderness and swelling, with the goal of increasing flexibility and relieving pain. This class also focuses on building core strength, key to supporting the overall body.<\/li>\n<li>Yoga for Diabetes (11 a.m. \u2013 11:45 a.m.) \u2013 Yoga postures that focus on stimulating the pancreas, as well as improving blood circulation to organs and the endocrine glands will be the focus of this class. Yoga also has been show to \u00a0reduce production of the hormone glucagon, known to increase blood sugar levels. Many yoga participants who also practice meditation have reported a decrease in food cravings, especially sweets, after a while.<\/li>\n<p>\u201cWhile yoga does not replace the care necessary for managing chronic medical conditions, it often helps patients restore some of their lost mobility, learn to better control anxiety and stress, and generally feel better,\u201d said Dr. Neha Bhanusali, a faculty physician at Â鶹ӳ»­´«Ã½ Pegasus Health who specializes in rheumatology and does yoga herself.\u00a0 \u201cSome are even able to come off of certain prescription medications. \u201cAs a rheumatologist and yoga practitioner, I\u2019ve seen firsthand how therapeutic yoga can improve the overall quality of life.&#8221;<\/p>\n<p>Two free informational sessions about the classes will be held from 11 a.m. to noon on Friday July 25 and Friday, August 29 at Â鶹ӳ»­´«Ã½ Pegasus Health. Classes are $60 per month, with registration beginning July 25. Before beginning any new exercise program, please consult with your physician.<\/p>\n","protected":false},"excerpt":{"rendered":"Developed and led by nationally certified yoga instructor, Alpa Bhatia, the Â鶹ӳ»­´«Ã½ Pegasus Health classes will be at times throughout the day and focus on the needs of specific people: Yoga for Heart Disease &amp; Hypertension (9 a.m. \u2013 9:45 a.m.) \u2013 Gentle yoga postures are used to exercise the muscles, which benefits the heart and blood vessels. This class&hellip;","protected":false},"author":152,"featured_media":60140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"template-twocol.php","format":"standard","meta":{"_acf_changed":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[6,12,17],"tags":[5752],"tu_author":[],"class_list":["post-60138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-health","category-medicine","tag-ucf-pegasus-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Therapeutic Yoga Begins Sept. 5 At Â鶹ӳ»­´«Ã½ Pegasus Health | Â鶹ӳ»­´«Ã½ News<\/title>\n<meta name=\"description\" content=\"Developed and led by nationally certified yoga instructor, Alpa Bhatia, the Â鶹ӳ»­´«Ã½ Pegasus Health classes will 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