{"id":79458,"date":"2017-11-02T10:51:36","date_gmt":"2017-11-02T14:51:36","guid":{"rendered":"https:\/\/www.ucf.edu\/news\/?p=79458"},"modified":"2020-09-09T14:17:38","modified_gmt":"2020-09-09T18:17:38","slug":"innovative-web-based-counseling-resources","status":"publish","type":"post","link":"https:\/\/www.ucf.edu\/news\/innovative-web-based-counseling-resources\/","title":{"rendered":"Innovative Web-based Counseling Resources"},"content":{"rendered":"

Counseling and Psychological Services has two innovative web-based resources for Â鶹ӳ»­´«Ã½ students, faculty and staff: Kognito and TAO (Therapy Assisted On-Line) Self-Help. Both programs are free and accessible 24\/7 through the CAPS\u00a0website<\/a>.<\/p>\n

TAO Self Help<\/strong>\u00a0is an interactive, web-based program that provides assistance to help overcome anxiety, depression, relationships, communication and substance use concerns. TAO is based on well researched and highly effective strategies for helping those concerns. Participants can choose to view short helpful videos, take part in brief exercises, use logs to track moods and progress, and have access to a Mindfulness Library. Visit:\u00a0https:\/\/caps.sdes.ucf.edu\/therapy-assisted-online-tao-self-help<\/a>.<\/p>\n

Kognito<\/strong>\u00a0is an aviator and simulation online tool<\/a> that provides assistance to help users learn how to have a productive conversation with someone they are concerned about. The program allows the users to enter a virtual environment and engage in role-play conversations with emotionally-responsive virtual humans. Through practice and receiving personalized feedback, users learn and assess their competency to lead similar conversations in real life. Key models and techniques include motivational interviewing, shared decision-making, emotional self-regulation, empathy, empathic accuracy and reappraisal strategy. When you\u00a0sign up<\/a>\u00a0and use the\u00a0Enrollment Key:\u00a0centralflorida<\/em><\/p>\n

CAPS is also offering 30-60 minute information sessions to various departments and student groups about how TAO and Kognito can help support you, your staff, and students. To request an informational session, visit:\u00a0https:\/\/ucf.qualtrics.com\/jfe\/form\/SV_5yxTdgWqSQAaWjj<\/a><\/p>\n

Questions? Contact Teresa Michaelson-Chmelir at:\u00a0Teresa.michaelson@ucf.edu<\/a>\u00a0or call 407.823.2811.<\/p>\n","protected":false},"excerpt":{"rendered":"

24\/7 Kognito and TAO<\/p>\n","protected":false},"author":136,"featured_media":79459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-twocol.php","format":"standard","meta":{"_acf_changed":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[5,6,12,27],"tags":[8989,15796,4185],"tu_author":[],"class_list":["post-79458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colleges","category-community","category-health","category-student-life","tag-counseling-and-psychological-services","tag-kognito","tag-sdes"],"yoast_head":"\nInnovative Web-based Counseling Resources | Â鶹ӳ»­´«Ã½ News<\/title>\n<meta name=\"description\" content=\"24\/7 Kognito and TAO\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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